7 Tips for Avoiding a Back Injury as a Nurse
According to data from the Bureau of Labor Statistics (BLS), approximately 80,000 nurses must take time off for a job-related injury nationwide each year. Back injuries are among the most commonly reported injuries for nurses in Virginia. They can be painful, even downright debilitating. The good news is that back injuries are also, to a significant degree, preventable. Health care employers should ensure that they have the right practices in place to protect nurses. Here, our Virginia workers’ comp attorney offers seven tips for avoiding a back injury as a nurse.
1. Do Not Try to Lift Anything that is Too Heavy
For nurses, most back injuries are either caused by—or aggravated by—lifting. One of the most common causes of back injuries in nurses is attempting to lift something beyond their capacity. With this in mind, nurses should always assess the weight of the object or patient before trying to lift. If something feels too heavy, ask for assistance or use a mechanical aid.
2. Always Use Proper Lifting Techniques (Body Mechanics)
Body mechanics is key to prevent back injuries when lifting. Indeed, using the right body mechanics is essential when lifting to protect your back. Keep your spine straight, and use your legs to power the lift—not your back. Avoid twisting or bending awkwardly. Twisting can lead to strains.
3. Bend Your Knees With Lifting to Take Pressure Off of Your Back
The importance of lifting with your legs and not your back cannot be overemphasized—and that means bending your knees when you lift. Doing so helps distribute the weight more evenly and takes the pressure off your lower back. It is a small adjustment that can make the difference.
4. Rely On Tech Resources When Available—Such as Mechanical Lifts
Whenever available, take advantage of mechanical lifts or other assistive devices to move patients. These tools are designed to reduce the physical strain on nurses. They are an important resource in preventing back injuries in nurses.
5. Make Sure You Take Regular Breaks and Some Time to Stretch
Nurses often spend long hours on their feet, making it crucial to take breaks and stretch regularly. Stretching helps to relieve muscle tension and maintain flexibility. Regular breaks allow you to reset. Even some relatively short, basic stretches can reduce the risk of a back injury.
6. Take it Easy if You Feel Any Signs of a Minor/Moderate Back Injury
If you start to feel any discomfort or pain in your back, it’s important to slow down and rest. Continuing to push through the pain can make a minor injury worse. Take the time to recover and adjust your activities to avoid aggravating the problem.
7. Report Back Pain Right Away So You Can Get Medical Support
All workplace back injuries should be reported without delay. If you feel as though you are struggling with any type of work-related back pain, notify your employer. You need to get checked out. You may need to file for workers’ compensation benefits.
Consult With Our Virginia Workers’ Comp Lawyer for Nurses Today
At Injured Workers’ Law Firm, our Virginia workers’ comp attorney for nurses is a skilled, experienced advocate for injured workers. If you are a nurse who suffered a back injury while on the job, please do not hesitate to contact us at (804) 755-7755 for a confidential initial case review. We represent injured nurses throughout Virginia.