• Injured at Work? What Now?

    If you have been injured in a workplace accident, here are several important steps you must take to get compensation for your injuries and lost wages.

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  • Trouble With Your Workers Comp Claim?

    If you have questions about your claim or if your worker's compensation claim has been denied our attorneys can help.

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  • What's Your Claim Worth?

    Not all work injuries claims are the same, some are worth more than others. We can help get you the most out of your claim.

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  • Do You Need an Attorney?

    Not sure if you need an attorney? Call us today and speak with an attorney for free. We can help answer your questions and get you on the right track.

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Preventing Muscle Injuries at Work

How can I prevent a muscle injuries at work?

Scientific studies have shown that a heated muscle is less likely to be strained. This can be done by warming up before exercise. Start your workout with some light walking or jogging. Flexibility is also important in preventing injury and re-injury of an already strained muscle. You can increase flexibility with stretching. There are no scientific studies that show

that stretching prevents injury to muscles. However, most sports specialists, athletic trainers, and conditioning coaches believe that stretching is of benefit. Stretching can be done before or after exercise but it is best done once you are warmed up. In general, know your body and its limits. If you are just beginning to exercise, start gradually. If you have been exercising for a while, be smart and remember to warm up and stretch before exercise. It is worth the extra time to keep your muscles from being injured.

About the Author:

The Injured Workers Law Firm is a Richmond, Virginia based firm solely focused on serving clients with workers' compensation claims in Virginia. If you have questions about your benefits or if you would like more information on the Virginia workers’ compensation system, order our book, “The Ultimate Guide to Workers’ Compensation in Virginia” , or call our office today (804) 755-7755.